4 DIY Home Remedies for Your Back Pain


Some people experience back pains irrespective of their age. The pains are triggered by various factors such as improper diet, stress effects, poor posture, lack of constant physical exercise, muscle tension, pregnancy, excess body weight, and many others. In most cases, such pains may be accompanied by difficulties in standing up, bending down, and sitting down comfortably. It may also reduce motion and flexibility of your body system. A series of home tasks can ease the pain and slowly eliminate the common health effects that may develop into serious complications.

14 March 2016

5 tips for a safe and enjoyable pregnancy massage


There can be no better time for a relaxing massage than when expecting a baby. Whether releasing an aching back or increasing oxygen flow to the womb, there are multiple benefits at all stages of your pregnancy. Here are 5 tips for making the most of your pre-natal massage whilst keeping you and your child protected from any risk. 1) Choose an experienced practitioner specifically trained in pregnancy massage. Even if you have a regular masseur, you may want to use someone else during this time.

27 October 2015

How To Prevent And Relieve Back Pain After You've Had A Baby


Like many new mothers, you may find yourself suffering from niggling back pain after the birth of your baby. This can be caused by the rigours of labour and can also be caused by carrying your baby around for extended periods of time. It's common to be uncomfortable using strong painkillers to get pain relief, especially if you are breastfeeding. Fortunately, there are several ways you can prevent and relieve back pain following the birth of your child.

25 September 2015