Massage for Pregnant Women - Safety, Function and Other Considerations

4 DIY Home Remedies for Your Back Pain

Some people experience back pains irrespective of their age. The pains are triggered by various factors such as improper diet, stress effects, poor posture, lack of constant physical exercise, muscle tension, pregnancy, excess body weight, and many others. In most cases, such pains may be accompanied by difficulties in standing up, bending down, and sitting […]

5 tips for a safe and enjoyable pregnancy massage

There can be no better time for a relaxing massage than when expecting a baby. Whether releasing an aching back or increasing oxygen flow to the womb, there are multiple benefits at all stages of your pregnancy. Here are 5 tips for making the most of your pre-natal massage whilst keeping you and your child protected […]

How To Prevent And Relieve Back Pain After You’ve Had A Baby

Like many new mothers, you may find yourself suffering from niggling back pain after the birth of your baby. This can be caused by the rigours of labour and can also be caused by carrying your baby around for extended periods of time. It’s common to be uncomfortable using strong painkillers to get pain relief, […]