How A Women's Health Physio Can Help With Back Pain


If you are suffering from back pain and in need of professional advice and help with your recuperation, a women's health physio could be a worthwhile investment to your future health. Back pain is one of the most common causes for people taking time off of work. The good news is that by using the assistance of a women's health physio, you could be back at work in no time and free from the pain and discomfort you are currently experiencing. 

How Physiotherapy Can Relieve Your Back Pain

Physiotherapy is one of the best solutions for treating back pain, especially if you see a women's health physio as quickly as possible. This can prevent the problem getting worse and can also speed up your recovery. The physio will first check that there are no serious underlying causes of the back pain before putting together a treatment plan that is tailored to your exact needs. A women's health physio will be able to offer you a range of treatments, including massage, prescribed exercise and acupuncture. 

What To Expect At Your First Appointment

When you see a women's health physio for the first time, they will want to assess your problem and get as much information as possible. This will help them to take a customised approach to your treatment, choosing remedies that best suit your condition and which will bring you the most relief. A physical examination is usually necessary, so wear comfortable clothing that allows easy access to the area in which you are experiencing pain. The physio will also ask you questions about your lifestyle, such as what you do for a living, when you experience pain the most, the type of bed you sleep in and other questions that can help them to get a good idea of what is causing your condition. 

When To See A Women's Health Physio

In most cases you will be referred to a women's health physio through your doctor, but you can also book a private consultation with independent physiotherapists. Look for physios with years of experience, and who specialise in back, neck and shoulder pain. They will be able to assess your condition quickly and start you on the most suitable and effective treatment plan as quickly as possible. The most important thing is that you arrange an appointment the moment you start to feel discomfort or pain. An untreated back problem can cause more serious problems if left untreated. 


21 February 2018

Massage for Pregnant Women--Safety, Function and Other Considerations

Welcome to my blog. I used to work as a midwife and recently retired about two years ago. I love to keep my mind active and also love to write, so I decided to start this blog. In this space, I am going to focus on pregnant women but not from an exclusive midwifery stance. Instead, I want to write about how massage can be instrumental for pregnant women during the pregnancy and labour but also after delivery. If you are pregnant, I hope these tips and facts help you. Please, explore and enjoy these posts. I live with my dog, and it's usually pretty quiet around here, so I am eager for the chance to communicate with the world through the venue of this blog.