Some people experience back pains irrespective of their age. The pains are triggered by various factors such as improper diet, stress effects, poor posture, lack of constant physical exercise, muscle tension, pregnancy, excess body weight, and many others. In most cases, such pains may be accompanied by difficulties in standing up, bending down, and sitting down comfortably. It may also reduce motion and flexibility of your body system. A series of home tasks can ease the pain and slowly eliminate the common health effects that may develop into serious complications.
14 March 2016